I have found that Coconut oil has many great properties that we have not been told about. I use it on my skin, fry and cook with, and take coconut capsules. It is a great way of helping my Thyroid, weight loss, bacteria, viruses, parasites, and fungus. It is great for a rash. I have a website [...]
It is that time of year when we all begin to shed our winter clothes and think about spring and summer wardrobes. Since slimming down is a popular topic, I thought it would be a good time to review some popular diets. Maybe you'll discover a diet that seems for right for you or I invite to share a diet of your own!
I was in a car accident 8 yrs, ago. I gained so much weight . I eat alot of salads, fruits , and veggies. I walk 3 times a week, if the weather is good. Drink 8 20 oz. bottles of water a day. I need 2 lose 82lbs.
According to most experts, adults require eight hours of sleep a night in order to be energized, alert and support health. This may not be the case for everyone. As we age, we don’t need as much as we did when we were younger. Indeed, some people require very little sleep.
In the Miracle Food Market, we stress the benefits of nutrients in foods. That’s all well and good if your body is absorbing these nutrients from your diet. However, if you aren’t digesting what you eat, then it does really not matter what you are eating and that’s a big problem!
Health-wise, the biggest problem that we have is stress. Too much stress causes us not only to get sick, but it ages us faster. It keeps us running on overdrive with resulting fatigue and low mental clarity. Stress is a major cause of overeating, smoking and other harmful habits. It is truly in our best interests to find ways to reduce the amount we experience each day, if not cut it out completely – a feat very hard to do in these modern times. Click below to read more...
Many of us start the year with ambitious plans to realize, but often before January is even over, we realize that we aren’t able to follow through on our resolutions for the new year. In thinking about why this happens, I decided to share with you some ways I manage to keep most of my resolutions – you’ll notice that I did not say all of them.
Just thinking about the holidays can create stress before you even get to your list of things to do, places to go and people to see. No matter how much you enjoy this season, it still creates pressure. So I thought we would explore ways to keep the stress down to a quiet roar – and one of the means to this end are de-stressing tactics.
Post Office
Bingo
Prayer
Feng Shui
Love
Market
Angel
Money Saver
