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A Healing Fish Recipe
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Fish and Veggie Bake on the Grill
One of the easiest meals you can make with fish that features a cornucopia of nutrients is to combine fish with vegetables in foil. Wrap it all up and place it on the grill or in the oven. If microwaving, use a microwave-safe dish and cover with plastic. This will work with almost any kind of fish because if it falls apart, you can just mix it in with the veggies and serve!
- As much fish as you need, at least 3 to 4 ounces per person
- 1/2 to 1 onion, peeled and sliced
- 1/2 to 1 green pepper, cored and sliced
- A few small florets of broccoli and/or cauliflower
- Any other veggies you might want to throw in—just don’t overwhelm the fish
- 1 teaspoon parsley
- 1 teaspoon dill
- 1/2 teaspoon cayenne pepper
- Salt or seasoned salt to taste
• Place fish that has been scaled and filleted on foil or in a dish.
• Add vegetables and spices.
• Fold the foil around the fish and crimp or fold together so that everything is contained within the foil. For the microwave,don’t use foil. Cover the dish with plastic and vent with a small hole. You may want to cut the pieces of fish in half to cook more evenly in the microwave.
• Bake on the grill or in a 425-degree oven for about 20 minutes. Open foil and test for doneness. It should flake apart when you pull at it with a fork. For microwave cooking, about five minutes on high, rotating after two minutes, should be about right. Test to see if fish flakes, and redistribute if one side is cooking faster than the other.
• Remove from foil and place on serving platter or serve individually. You may leave the fish in the microwave dish for serving.
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