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Fabulous Fish!

Fish can:
  • Prevent blood clots
  • Lower blood pressure
  • Balance cholesterol
  • Lower blood triglycerides
  • Reduce arthritis inflammation
  • Help prevent colon cancer
  • Reduce symptoms of psoriasis
  • Reduce asthma attacks
  • Reduce severity and frequency of migraines
  • Ease inflammation in lupus

Fabulous Fish
I’m glad to see that fish is becoming increasingly popular in the United States, because it has so many health benefits. The fact is, fish is an excellent substitute for red meat because it contains more protein and less fat. In addition, there are so many delicious varieties of fish that it’s easy to build a versatile and interesting menu around it. An added bonus is that fish tends to be somewhat cheaper than red meat. The time has come to surrender yourself to the flavorful world of fish. You’ll be so glad you did!


                       

Comment #1 by faizeh on October 25, 2009
is the salmon fish best kind fish for the point you talk about
Comment #2 by Donald on October 12, 2009
Try buying fish that are farm raised, they won't have all the mercury you get from river or ocean fish.
Don
Comment #3 by TESSA on September 18, 2009
i agree with Dorothy - how do we know which kind of fish is safest to eat cuz of mercury and other toxins, etc

also which kind of fish do u recommened eating?
Comment #4 by Amy on July 30, 2009
Hi
Heard that eat only fishes with scales. They are good for lowering high cholesterol. But doctor recommends only Salmon & Cod fish.

Good Health to everyone..............Amy Han
Comment #5 by Dorothy on June 22, 2009
Lists are available on the Internet, of fish that are less toxically laden. Are you able to offer a clean source for healthy eating?
Comment #6 by Dorothy on June 22, 2009
How do we avoid the mercury and other toxins fish are swimming in, (PCB's, etc.)?


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Groceries
  • Rice

  • Fish

  • Baking soda

  • Honey
    		•
  • Yogurt

  • Water

  • Tea
    		•
    Vegetables
  • Bell peppers

  • Carrots

  • Garlic

  • Parsley
    		•
    Fruits
  • Avocados

  • Bananas

  • Berries and Cherries
    		•
    Seasonings and Spices
  • Cayenne

  • Olive oil
    		•
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