Fish - Miracle Wonder Food

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	Fabulous Fish! Introduction Properties and Uses Preparation Helpful Hints Healing Recipes
	Fish can: Prevent blood clots Lower blood pressure Balance cholesterol Lower blood triglycerides Reduce arthritis inflammation Help prevent colon cancer Reduce symptoms of psoriasis Reduce asthma attacks Reduce severity and frequency of migraines Ease inflammation in lupus Fabulous Fish I’m glad to see that fish is becoming increasingly popular in the United States, because it has so many health benefits. The fact is, fish is an excellent substitute for red meat because it contains more protein and less fat. In addition, there are so many delicious varieties of fish that it’s easy to build a versatile and interesting menu around it. An added bonus is that fish tends to be somewhat cheaper than red meat. The time has come to surrender yourself to the flavorful world of fish. You’ll be so glad you did!

Comment #1 by paul on January 06, 2010

hey ghislaine,happy new year.im glad to be ur friend today because i really need your help.
since i came in USA,i got acnes problems on my face.i tried some treatments with dermatologist,but it did not work really.
now im thinking about someone like you who can give me food advices or other directions.
the big question is how to eat(period of time and menus)? which kind of food is good for students? to sleep well,i have to eat what?
my name is paul and my address is (hubert_ngoma@hotmail.com)

Comment #2 by Omary on January 01, 2010

I need to know how you can prepeir that fish for eating.And what the benefit of the fesh

Comment #3 by faizeh on October 25, 2009

is the salmon fish best kind fish for the point you talk about

Comment #4 by Donald on October 12, 2009

Try buying fish that are farm raised, they won't have all the mercury you get from river or ocean fish.
Don

Comment #5 by TESSA on September 18, 2009

i agree with Dorothy - how do we know which kind of fish is safest to eat cuz of mercury and other toxins, etc

also which kind of fish do u recommened eating?

Comment #6 by Amy on July 30, 2009

Hi
Heard that eat only fishes with scales. They are good for lowering high cholesterol. But doctor recommends only Salmon & Cod fish.

Good Health to everyone..............Amy Han

Comment #7 by Dorothy on June 22, 2009

Lists are available on the Internet, of fish that are less toxically laden. Are you able to offer a clean source for healthy eating?

Comment #8 by Dorothy on June 22, 2009

How do we avoid the mercury and other toxins fish are swimming in, (PCB's, etc.)?

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	Groceries

	Rice Fish Baking soda Honey		Yogurt Water Tea

	Vegetables

	Bell peppers Carrots Garlic Parsley

	Fruits

	Avocados Bananas Berries and Cherries

	Seasonings and Spices

	Cayenne Olive oil