Water is the Elixir of Life

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	Water, the Elixir of Life Introduction Properties and Uses Preparation Helpful Hints Healing Recipes
	Nearly three-fourths of the Earth’s surface is covered by water. Our bodies are comprised of 60-70% water. Humans can survive for only a very short while without this vital liquid. Water is the basis of life, yet we often take it for granted, instead choosing soft drinks and alcoholic beverages that do more harm than good. One of the best things you can do for yourself is drink at least 8 full glasses of water each day. Not only does it cleanse your body of harmful toxins, it also improves your circulation and does wonders for your skin. It just goes to show, the simplest things in life are often the best!

Comment #1 by James on January 12, 2010

One should drink 1/2 gal of water a day is what I heard and if you work out with any regularity it should be minimum of a gallon. Then anything else you drink after that can be light.

Comment #2 by James on January 12, 2010

That funny they have no idea some of us drink from 16oz or 32 oz glass I think 8 glass like that might be over kill. When they say a glass i wish they would say what size glass instead of a blanket statement. Rarly are glass 8oz anymore and a coffee or tea cup is either 6oz or 12oz.

Comment #3 by norma on December 25, 2009

I love to drink water but i have bad intergestion after wards no matter what i eat i know when i eat tomato or sauce i get it real bad just about anything i eat an drink water i was told bybthe docsi have bad acid refluxs i takeanacids but i cant aford the cost of them they cost 12.00 a week an thats50 a month even though it does help after i take them fo a while plus i have dibeteies thanks for listening

Comment #4 by Maria on October 03, 2009

Maria A Ancira

WATER is my favorite drink.

I can not live without water.

I am a runner for about 10+ years.

Holding 16 medals

7 marathon medals... 26.2 miles

4 medals... 18 milers

4 medals... 1/2 marathons 13.2 miles.

1 .. 20 miles medal.

and many other races I have participated without winning anything.

I must drink lots of water to dehidrated my body.

I listen to my body.

My body ask me for water.

My secret to keep drinking water.

I try different kinds of water.

My favorite... FIJI water.

Good luck and God Bless you.

Comment #5 by Sandra on September 26, 2009

I heard from a Doctor Johnson, that comes on the radio, Monday-Friday, that too much water is not good for you. He said that we need only about 20 ounces of fluids a day. The station is KGGR 1040 am @11:30 am. S. Holmes (Dallas, Texas) September 26, 2009

Comment #6 by melita on July 30, 2009

i agree , i drink at least 40 oz. every day

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