Healing Recipe

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	Healing Parsley Introduction Properties and Uses Preparation Helpful Hints Healing Recipes
	Cool Toner Parsley is very good for the skin, making an excellent toner for any type of complexion, from oily to dry. Simply boil up a handful of chopped leaves and stems in a cup of water until you have a nice, green liquid. After it cools, strain it and use a little as a toner or a rinse after washing. It is also reputed to add shine to dark hair when used as a rinse. Parsley and Potatoes One of my favorite side dishes is parsley and potatoes. It’s easy to make and complements just about any entree. If you’re serving it to guests, be sure to have the recipe on hand—you may be asked for it! Boil five to eight small potatoes until they are done. (Stick a fork through one; if it goes through easily, it’s done. It should take about 15 to 20 minutes.) Drain and place in a large bowl. Cover with 2 tablespoons or so of melted butter, or use a soy-and-oil-based spread or margarine if you are avoiding dairy products. Mix gently until potatoes are evenly covered. Sprinkle 2 tablespoons of coarsely chopped parsley over the potatoes. Mix gently once again to distribute the parsley evenly over the potatoes. If you’d like to add another tablespoon of the butter or margarine mixture, it’s a good idea to add another tablespoon of parsley.

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	Groceries

	Rice Fish Baking soda Honey		Yogurt Water Tea

	Vegetables

	Bell peppers Carrots Garlic Parsley

	Fruits

	Avocados Bananas Berries and Cherries

	Seasonings and Spices

	Cayenne Olive oil