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How Yogurt Can Heal You
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Yogurt Can:
- Provide calcium for the lactose intolerant
- Help fight bacterial infections
- Stop diarrhea
- Boost your immune system
- Prevent and cure yeast infections
- Fight cancer
Say Yes to Yogurt
I consider yogurt to be one of those wonder foods that practically everyone can benefit from. Not only is it rich in calcium, it’s also easily digestible, even for the lactose intolerant. It aids digestion and fights infection. Furthermore, it’s delicious!
Whenever I’m on the run and need a quick snack, I invariably reach for a container of yogurt. It comes in such a wide variety of flavors that I rarely tire of it. I also enjoy yogurt in salad dressings and as a frozen dessert. And thanks to all its health benefits, I never have to feel guilty about eating it!
What is yogurt?
Yogurt is created by letting milk partially evaporate and then ferment with the help of beneficial bacteria. It’s chock-full of nutrients such as vitamin A, zinc, B vitamins, protein, calcium, riboflavin, phosphorus and magnesium.
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